How Much Water Should I Drink? Amazing Facts!
Water is the main chemical component of our body. Humans can survive much longer without How consuming food without water ingestion. We need a lot of water, about 60% of the weight of our body is composed only of it. So how much water should I drink? is a most askable question over the internet. How Much Water Should I Drink to avoid Dehydration? Dehydration, which is the name we give to reducing the volume of water in the body, can cause serious health problems or even death in severe cases. On the other hand, excessive water consumption can also be harmful because it can lead to a condition called water intoxication, which can also be fatal in some cases. So back to the question that gives the title to this article, how many litres of water we should drink per day? The answer is: it depends. “There is no magic number of litres that suits the entire population. Several factors can cause a person to need more or less water than others. The famous rule that says you should dr...