How Much Water Should I Drink? Amazing Facts!

Water is the main chemical component of our body. Humans can survive much longer without How consuming food without water ingestion. We need a lot of water, about 60% of the weight of our body is composed only of it. So how much water should I drink? is a most askable question over the internet.

How Much Water Should I Drink to avoid Dehydration? Dehydration, which is the name we give to reducing the volume of water in the body, can cause serious health problems or even death in severe cases. On the other hand, excessive water consumption can also be harmful because it can lead to a condition called water intoxication, which can also be fatal in some cases.

So back to the question that gives the title to this article, how many litres of water we should drink per day? The answer is: it depends.

“There is no magic number of litres that suits the entire population. Several factors can cause a person to need more or less water than others. The famous rule that says you should drink 2 litres of water a day (or 6 to 8 glasses of water) is actually an empirical guideline, without much scientific evidence.” This theory fails to answer, how much water should I drink.

In this article, we will explain what factors a person should consider when deciding how much water you should consume throughout the day are. We will also explain what poisons the water and how it is felt.

WATER IN OUR ORGANISM

As mentioned in the introduction, the daily amount of water each person needs to eat is very individual. Some people need a lot, others need little. To make the topic easier to understand, let’s start talking about the article, a summary and simply about how our body manages the body’s water volume.

Water distribution in the body

How much water should I drink to equate water distribution? If about 60% of the weight is water, it means that a 70 kg has about 42 kilos or 42 litres of water in the body (1 litre of water weighs 1 kg). Of these 42 kilos, 03.02 (28 kilos or 28 litres) are inside the cells and third (14 kilos or 14 litres) is outside the cells. With 14 litres of water outside the cells, about 10 litres are distributed between the tissues and spacers (called space) and only four litres are actually inside the blood vessels. As a result, only about 7% of all body water is in the blood.

Dehydration is, therefore, a condition that affects many more cells and tissues than the volume of blood flow. When an individual loses 3 litres of water in the body, the cells lost 2 litres, 800 ml of tissue and that blood of 200 ml.

Thus, the patient begins to experience the effects of cell dehydration well before the deposition of a significant drop in blood pressure, which only occurs in severe cases of dehydration. How much water should I drink to avoid dehydration? Read the full article.

Likewise, when the body is in excess of water, the distribution is ongoing of the same and interstitial more intracellular undertaking, which can cause oedema in cells and organs, including the brain.